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4/28/2021 Comments

Identifying Willow Trees & Art Lesson for Kids

                As a homeschool mom, I find every opportunity to teach my children how to incorporate nature into their lives. It is not so much about incorporating, actually, but integrating. We see nature as life and life as nature. It is not uncommon for us to spend a few hours outside a day, even in the winter time. Spring and summer is my favorite time as an herbalist, because that is when the landscape is in bloom, plants are thriving, and botanicals can be identified.
                A great activity to do with your children during the warmer months of the year, is to identify plants, draw them, and look up their uses. Trees are especially enjoyable, because the bark can be used to make a rubbing in an art journal, and I have found that children adore this activity. The tools you will need to perform this exercise, are as follows: an art journal with blank pages, a pack of tracing paper, masking tape, scissors, a piece of charcoal, pens and pencils, colored pencils and a thorough nature identification book.
                I suggest that before you begin you make a plan for the area in which this lesson will take place. You may have the perfect yard with a variety of trees, or you may need to consider going to a friend’s house, a relative’s, or a park. This activity is easier, if as the adult, you already know some of the tree species. If not, you can enjoy this activity more fully with the children, or enlist the help of someone who has lived in your locality for a long time. I have found that the older generation has extensive knowledge, when it comes to identifying plant species.
                If you have a willow tree that can be identified, I advise you start there. This tree is easy to identify correctly, and you can even read the story The Giving Tree, by Shel Silverstein, with your children before beginning. The White Willow tree is a short, sturdy tree that grows 30-60 feet. Willows have leaves 3-6 inches long, resembling green fingers. The willow bark is smooth and red-brown to green-brown in color. 1 When you approach a tree, ask your children if they know what the tree is before commencing. You may be surprised what your children already know. After pinpointing your tree, have your child open a page in their art journal. Write the name of the tree, with the scientific name; White Willow is Salix alba. Then have the children draw a little sketch of the tree. Encourage them to do their very best, and not to worry about being perfect. It is important that they try this activity.
                After a 15 minute drawing break, help each student hold a piece of the tracing paper up to the tree bark. If you hold the paper for them, they can use their hands to grapple with the charcoal. The charcoal needs to be held horizontally with the flat edge and gently rubbed over the paper to form the impression of the bark. You may need a few attempts to get a good rubbing. Then cut out the best rubbing and tape the piece of paper to a clean page in your child’s art journal. Again label the page with the name Willow a.k.a. Salix alba.
                The last part of this lesson is to talk about the medicinal benefits about the tree, parts used, and history of its usages. Some of this information should be written on a fresh page, right after the artwork of each tree. Leave a blank page in the journal to divide the space between identified species. Willow bark has been used for over a thousand years to relieve pain. Salicin is an active component in White Willow bark, and is the forerunner for the drug aspirin. Apart from the constituents in salicin working to relieve pain, it also reduces inflammation. 2 The Cherokee, Blackfoot, Iroquois and other Native American tribes used closely related species for headache relief, fever and chills, and for muscle and joint pains.3
                Researching the historical compilations of each tree identified, will result in some interesting folklore, that your children are bound to remember. The “weeping” willow as it is commonly named, may partially have received that nickname from the branches that arch over, bending to the ground. In traditional folklore, the willow is associated with death, heartbreak, sorrow, and lost love. In the Bible, it is said that the children of Israel, when taken into captivity by Babylon, mourned under the willow tree. In medieval times, sprigs of willow were worn as signs of grief and mourning. 3
                I hope that through this article I was able to give the reader an outline of an activity that can be repeated numerous times with many plants, trees and herbs. I also encourage you to add your own twists and spins to my very basic lesson. Any children participating in this activity may also have creative ideas to add this study. You could even go so far as to acquire the dried bark, or herb and have your pupils smell, or taste the said plant, when applicable. In my own herbal apothecary I keep dried willow bark powder, and have used it for fevers and to relieve pain from childbirth. Try to demonstrate as many connections from the earth to the home and uses in life that will bridge the nature gap, that you as an adult may understand more clearly. Have fun!

1 Fun with Nature, Burns, 1999, p.243

2 The Herbal Drugstore, White & Foster 2000, p.243

3 Desk Reference to Nature’s Medicine, Foster & Johnson p.366-367

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4/15/2021 Comments

6 Herbs You Need for Any Herbal Medicine Chest

One of my Herb Cabinets "Apothecary."

                A number of years ago, I started making my own creams, salves, and liniments, and slowly replaced all of my pharmacy bought items, with all-natural herbal remedies. All items in my new medicine chest are made by the plants that grow on my property and neighboring vicinity. I think in actuality, I have my own pharmacy with hundreds of items, from herbs, to pure vegetable oils, jars, and even standard tools like bandages, and cotton swabs. My medicine chest is really what I like to call my Herbal Apothecary, and in our family, we use many items in the cabinet daily. I have actually dedicated a corner of my kitchen to the herbals that I make. I have 2 wooden stand-alone cabinets of that are not only attractive, but very useful. I chose pieces that had closed fronts to keep the natural light at a minimum.

                Any kind of chest, cabinet piece of furniture, or other creative storage space can be used to make your herbal medicine chest. Maybe you have a big pantry, and you can dedicate a section for your herbs, or maybe you have a perfect cabinet in the kitchen for easy storage and access. Just avoid putting your items in the bathroom, near a stove or natural light source. The location should be easy to access if you have a quick need, but also relatively safe from small children. Nothing I make would harm a child if they got into my apothecary. Most herbs for “medicine” taste bitter and that would be enough of a deterrent, and nothing is toxic or poisonous.

                If at all possible collect your own plants either from your garden or from fields, stream beds, and the woods. Make sure the soil and location is healthy and free from chemicals or other run-off that would harm the plants, and thereby you. One of the best determinants is to look at the plants size; small, withered plants, with brown leaves are probably either A. not getting enough nutrients, or B. absorbing toxins from the soil. It may be too late in the season to collect your own herbs, and in that case I recommend finding a local health food store, farm, or even an herbalist who can sell you some local herbs. I find that the herbs collected and used from a person’s local environment can be more effective than those exotic and from faraway lands. There is a temptation to think- farther means better, but truly the most humble and simple “weeds” can be the most effective herbal remedies.

                Yarrow flowers, Achilliea millefolium would be the first item I would collect and store. Keep the dried flowers in a glass jar, to use for herbal teas. You will also want to grind some of the flowers into a fine powder and store in a small glass jar. Clean baby food jars are great for storing small amounts of herbs, seeds, and for salves. The whole flowers of the Yarrow plant are infused into a hot tea that is useful for fevers, and colds. Yarrow is a diaphoretic herb that promotes sweating and thus will help a body sweat out a fever effectively. The powdered flowers can be applied to cuts to stop bleeding and promote healing. Another powdered herb that I always keep in my medicine chest, and which also stops bleeding even more effectively is cayenne pepper.

                Cayenne, Capiscum annum can be grown in your garden, and after the peppers have been dried, ground up finely into a powder. The powder is especially useful as a first aid item. Cayenne pepper applied to cuts, with stop bleeding, like a clotting factor. Cayenne pepper can be mixed with some water, juice or milk and drank in cases of shock, or hypothermia. Cayenne is also beneficial for stabilizing the blood flow in the body, and stimulating digestion. Although a spicy herb, spice, and condiment- Capiscum is definitely something I keep on hand. I believe I have at least 4 ounces powdered at any given time.

                My singularly favorite herb, and plant that I keep in my herbal apothecary in numerous forms, is Black Walnut, or Juglans nigra. The green hull is the part of the plant you want to use. It contains the chemical juglone, which is antibacterial, antiviral, antiparasitic, and a fungicide. This plant is so incredibly useful, and the trees are so exceptionally plentiful. Most people throw or burn away the green nuts, finding them a nuisance. I keep the tincture of the green hulls in my apothecary for sore throats, toothache, and for a quick application to skin rashes. I also make a black ointment, and one of the main ingredients is black walnut hull powder. The ointment is used for almost every kind of bump, blister, cut, scratch, or splinter. I even freeze the hulls to preserve the precious juice over the winter. When you thaw out the slices of the hull, you can use the slices to rub on fungal infections of the skin. It works quickly to take away itch and discomfort, but beware, you will get stains on your skin for a few days from the juglone.

                Comfrey leaf, Symphytum officinale, is a must in your herbal medicine chest. The leaf of this herb should be dried and stored in glass jars. I would suggest storing 1 lb. for the winter. If you grow it yourself, you should have no problem collecting that amount, because this plant spreads fast, and has large leaves. It is also very easy to dry. In cases of bruising, straining, spraining or aching, make a large pot of comfrey tea. I use 1 heaping Tablespoon of dried comfrey leaf, per cup of water. Soak clean white cloths in the tea and wrap around the affected area. Cover with saran wrap, and another dry cloth and leave on for 30 minutes. Repeat 3-4 times a day or more for acute pain. You will be amazed at how quickly your body responds to the healing powers of this plant.

                The fifth herb is also considered a spice, and spices and herbs are often all called herbs, and that is mustard powder. Mustard is in the family Brassicacae, and in the Northeastern part of the United States, it can be found growing along fields, roadsides, and empty lots, every spring. The plants are easy to identify by their bright yellow flowers. I have not personally gathered my own seeds, but I pick the leaves and eat them raw or in green salads as a spring tonic. I find you cannot really make a mistake when purchasing mustard seeds, unlike other herbs. If at all possible buy the seed, before it has been ground which will ensure the best potency. You can grind your seeds in a small coffee grinder. I would have ½ a pound on hand at any one time, and grind up 2 ounces to store in a glass jar. That way, if you have an urgent situation, you do not have to take time grinding your mustard seeds.

                I like to use the dried powder weekly in hot foot baths. The properties from the mustard seeds soak into the soles of the feet and through the body with help of the nervous system. I find that doing this weekly is relaxing, and keeps a body a little more resilient. If a cold comes upon you unawares, and you have chest congestion, a mustard plaster over the chest works wonders, and of course you will want to do the foot soaks with mustard powder as soon as you feel under the weather. To do a mustard soak, prepare a large bowl, or bucket with very warm water. It should be hot, but not too hot. Sit in a comfortable chair with a cup of Yarrow tea, or whatever delicious tisane you have on hand. Mix ¼ cup of mustard powder into every gallon of water. The water should come up to mid-calf. Sit with your feet submerged for at least 20 minutes. After doing a mustard soak, rub your feet with sea salt and dry thoroughly. Lay down and take a rest. Repeat daily if ill, and continue weekly for cold prevention.

                As I said before, the items I have in my herbal medicine chest are numerous. I probably have at least 100 different herbs, and mixtures and other helpful tools. However, with just six different herbs, you can use each plant at least 3 different ways, which gives you 18 different herbal remedies, minimum. If you are new to herbs, it is best to start slowly, and become really familiar with a few plants, before branching out to more herbs. I want to leave you with one more set of instructions with the mustard powder, as it is very helpful. It does require another herb that could be your number 6 in your apothecary. That herb is Slippery Elm, Ulmas rubra in Latin. Slippery elm is terrific for stomach complaints and any inflamed skin inside and out of the body. You will want to mix your mustard powder with slippery elm, before making a plaster, because the mustard powder brings a lot of heat to the skin.

                In a small ceramic bowl, mix 4 Tablespoons mustard powder, and 4 Tablespoons slippery elm powder. Add small amounts of water slowly and stir until you have a paste-like consistency. If you are the one ill, try to get some help with this application. You will also need two clean towels. One for laying on, and one for when you get up, just so you do not make a mess where you were laying. You will need to remove your shirt and I like to rub some olive oil on my chest first before applying the paste. After rubbing in the Extra Virgin Olive Oil, apply a thick layer of mustard plaster on the chest area, avoiding sensitive skin areas. It is best to remain laying during application. You can set a timer for 10 minutes, but if you feel too hot before the timer goes off, you may wash off the plaster. If you can keep the plaster on longer than 10 minutes, keep on as long 20 minutes before washing.

                You will be surprised at how red your skin will look. The mustard brings a lot of blood flow to the chest area, which will help with bringing healing to a congested respiratory tract. If after washing off the mustard plaster, you still feel hot, and even uncomfortable, get a cool wash cloth and lay it on your skin for another 20 minutes. Like I suggest after the mustard foot bath, lay down and rest after completing this remedy. I find that a good rest after mustard applications really does wonders. If you can master the application and use of these 6 herbs, you will be well on your way towards a bit more freedom, and self-reliance for yourself and your loved ones. Do not worry about making mistakes, you probably will. Herbs can be very forgiving, and will teach you along the way.

RECIPE for my BLACK Walnut Tincture
You will need:
-8 Green Black Walnut Hulls (fresh) or
-1/2 ounce Black Walnut Hull powder
-Large clean quart jar with lid
-40 Proof Alcohol (Vodka is preferred)
-2 cups high quality water
-Blue painters tape and a sharpie marker
-Knife and cutting board
-Old Rags
-Gloves (optional)

Directions: Making the Black walnut tincture can be a messy business. The hulls will stain everything they touch. That is why I suggest old rags, and you may even want to use an old cutting board, versus a nice new one. If you do not wear gloves, your hands will stain a deep yellow, and then almost turn a brown or black color wear the juglone gets on your skin. This lasts a few days, so gloves are recommended.
On your cutting board, slice pieces of the hulls off the ball of the walnut. There is a large inner shell in the middle, so you have to cut around it. As you slice pieces, put them into your quart jar. You should have enough slices to fill just above half way.

When you have finished cutting, you will then pour your water into the jar until the water line gets half way on the jar. Then, fill the jar the rest of the way with your Vodka, leaving a 1/2 “headspace at the top of the jar. You can then put on your lid tightly and label with the blue painters tape. The information that should be on the label is as follows: -Date, -Herb material,- Where you obtained your herbs,- and menstruum (liquid in the jar).
Lastly, sit you freshly made jar of Black Walnut tincture on a sunny window sill. Make sure you put the old rags under the jar, because it may leak a little and remember the liquid will stain. Let this sit for two weeks before straining off the hulls, and rebottling the precious liquid.

Drying and Preparing Herbs for Storage

Red/ Pink Yarrow- not as medicinal as White, but I do collect it as well.

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4/6/2021 Comments

Alfalfa- A Nutritive Herb for the Body (Not just for animals)

Alfalfa

Alfalfa- A Nutritive Herb

                Known as Medicago sativa by the herbal enthusiast. This plant is a deep-rooting perennial with numerous small clover-like spikes of blue or violet flowers. The herbage is green and succulent and has often been used as an agricultural crop for livestock. It yields 2 abundant crops in a growing year, and is relished by horses and cattle alike, containing enough nourishing properties to fatten the animals and enrich their milk. Just as alfalfa can add weight to animals, it is also useful for people who are undernourished. To increase body weight, make an infusion of 1 oz. of herb, to a pint of water and drink in full cup amounts. 1

                Also known as lucerne, alfalfa is native to Iran. Alfalfa is thought to have been introduced to Europe during the Persian invasion of Greece in 491 CE, and introduced to China in the 2nd century BCE. In Europe it was used in times of hardship and food shortage such as during the Spanish Civil War (1936-1939). This plant has a disposition that allows it to grow in many countries worldwide, and in a variety of climates. It does grow best, however in warm temperate and cool subtropical regions. Alfalfa is a member of the clover family and has leaves with 3 oval leaflets. In the summer it is identified by its blue/ purple flowers.2

In ancient China the people thought “what is good for your cattle is good for you, too.” The Chinese people fed their animals alfalfa, which was enjoyed so enthusiastically, that the vegetable was soon incorporated into their diet and physicians were using it to stimulate appetite and treat digestive problems. In ancient India, traditional Ayurvedic physicians also used alfalfa for ulcers, as well as arthritis pain, and fluid retention. The ancient Arabs fed it to their horses- which made them ‘swift and strong.’ They called alfalfa al-fac-facah, meaning “father of all foods.”3

                Spain brought alfalfa to the Americas, where it became a very popular forage crop on the Great Plains. The pioneers believed that if it was good for the cattle, it would be good for the people too. Alfalfa was utilized to treat arthritis, boils, cancer, scurvy, and urinary as well as bowel problems. After the Civil War, alfalfa fell out of favor as a healing herb, and it took nearly 200 years for it to reemerge as a salad item during the health movement of the 1970’s.4
                I remember as a child my mother use to sprout alfalfa seeds in a jar. I loved to watch the little seeds spring to life and found them quite enjoyable mixed into my salads. As a young woman, I would often buy sprouts in the super market, but they never tasted quite as good as when sprouted at home. When my own children came along, I began sprouting seeds with them. I think there is something fascinating for children, especially, to see a plant spring forth, from a tiny seed. My oldest son in particular loves sprouts, and I have often found that if a person is especially fond of a certain herb, good chance that they really need it in their diet. He will eat an entire jar of sprouts by himself, without any dressing.

“Make Your Own Sprouts”
- A mason jar
- A small screen top or some cheesecloth
- Alfalfa seeds (you can also sprout many other seeds)
- Distilled water
- A cool cabinet space

In the mason jar, fill a baseline amount of seeds at the bottom of the jar. I would pour maybe ½ inch or less of seeds into the jar. They will really “sprout!” Fill the jar about halfway with water and let the seeds sit in the water over night. Take the screen or cheese cloth and drain the water. Rinse the seeds one time with more water, and then drain. At this point you can place a piece of cheese cloth on the top of the jar and let the seeds sit overnight. The next day, you want to rinse with water again, so the seeds to do not dry out too much. Drain the water, and let the jar sit again. Continue and repeat for 3-5 days. You may need to check on the seeds. If they are getting to dry during the day, and if so, rinse twice a day. The sprouts will continue to grow and grow. When the jar is filled with sprouts, you can then transfer the little plants to another container to store in the refrigerator. Use immediately and try to eat all of them within a week. They can get soggy or spoil if you keep them too long.

                The leaves of Alfalfa, called Lucerne in Europe are rich in protein, calcium and other minerals, vitamins A, the B-group, C, D, E and K as well as 8 digestive enzymes. This plant has been well researched, compared to other herbs, and modern research has found that it is really beneficial for controlling cholesterol levels. According to Desk Reference to Nature’s Medicine, “reductions in blood levels of total cholesterol and low density lipoproteins have been reported in animal studies and in a small number of human cases.” There have also been several studies with animals reporting reductions in arterial cholesterol plaques also. A small number of animal studies report that alfalfa may also reduce blood sugar levels. Although research has been promising, more data is needed to elicit more conclusive evidence of its efficacy.5

                In Rosemary Gladstar’s book Herbal Healing for Women, she exhorts expectant mothers to pay attention to “fixing” poor dietary habits, which are more than likely the cause of fatigue during pregnancy. She continues to explain that a growing baby needs a tremendous amount of nourishment. If the mother’s diet is not rich enough, than the nourishment will come from her own reserves. She shares an incredible tea that can be safely drunk every day and supplies the mother with the iron, calcium, protein and other trace minerals needed for a healthy pregnancy. She calls it “Uplifting Tea” and it contains raspberry leaf, nettle, peppermint, alfalfa, squawvine, and ginger root.6

Tea inspired by Rosemary Gladstar’s “Uplifting Tea”
2 parts raspberry leaf
2 parts nettle leaf
4 parts peppermint
1 part alfalfa
1 part yarrow
¼ part ginger root dried

Instructions: Mix all the herbs together in a sealable container, like Tupperware. For every quart of water, use ¼ cup of the herb mixture. Boil your water on the stove. Add ¼ cup of the herb mixture when the water has reached a boil. Immediately remove from the heat and cover for 10 minutes. Strain and serve with Almond milk and honey. *Drink 4 cups a day.

Taking the time to sit and enjoy a cup of tea is a great way to slow down the fast pace of modern society. I have often heard mothers tell me that they do not have time to make tea, let alone sit and drink it. I often run into people who want the quickest, easiest solution and health does not work that way. The ability to manage stress, slow down, breath and calm the mind can do just as much for the body as the nutrients in a cup of this alfalfa tea.

I have faithfully incorporated alfalfa into my diet for years, especially during the years I was pregnant. My favorite method for taking alfalfa is in powder form, and mixing it with almond milk. Typically, I will add a teaspoon of the powder into a teacup and cover with ¼ cup of almond milk and mix well. Sometimes I add a few drops of vanilla and molasses. Vanilla is for the taste, and molasses for the high iron content needed to keep pregnant mothers from the troubles of anemia. I will then drink this in the morning and it always give me extra energy for the day. My daughter who is now three loves the taste of alfalfa, and when I mix this special drink, she will drink it with a straw. I like to give this to her because she is petite, and alfalfa can add some extra weight. I am confident that she is getting her needed nutrients with this daily dose.

                The following is a simple recipe made from trial and error. There is always the challenge of getting people, especially children to take herbs because many of the medicinal herbs are bitter, and not naturally sweet. Alfalfa has a definite grass-like taste, and can be pleasing when you are used to it. I so not use animal milk products, and have found that almond is my favorite for “masking” the alfalfa flavor. However, I have also tried hemp milk and flax milk which are equally delicious. The blackstrap molasses is another nutritive food that can be very strong and overpowering. This too becomes mild when mixed with the milk, and vanilla just makes everything taste good.

Morning Alfalfa Drink:
-Tablespoon Alfalfa powder
-½ cup Almond milk
-1 teaspoon Blackstrap molasses
-3 drops pure Vanilla extract

Mix all the ingredients thoroughly in a cup or mug. Drink first thing in the morning, before starting the day. This drink can be modified or blended with frozen fruit to make a smoothie. I prefer it though, this simple way.

                Alfalfa is one of the most mineral- rich foods known to man, and that is because the roots can grow as much as 130 feet into the earth. It is exceptionally high in chlorophyll as well enzymes, amino acids, and carbohydrates. The minerals are in a very balanced form, as opposed to laboratory made multi-vitamins from hard mineral/ non-plant sources. This allows for easy absorption, alkaline action and neutralizing effect on the intestinal tract. Some of the conditions helped by alfalfa have been arthritis, ulcers, gastritis, liver disorders, eczema, hemorrhoids, asthma, constipation, body odor, bleeding gums, athlete’s foot and even cancer. If you have never used natural supplements, or herbs there can be a hesitancy or concern when incorporating for the first time. My suggestion is to find a local health food store, herbalist, or natural doctor for recommendations on obtaining herbs like alfalfa. I strongly discourage buying herbal products from chain stores, and big box locations. The product quality is not the same, and thus the effect of the herb is greatly diminished.7

                Smoothies are exceptionally popular and can be a very good way to consume your daily nutritive needs. There can be a tendency to add to much sweetener and I try to avoid that in my own recipes. Instead I depend on the natural sweetness occurring in the fruits added to the blended mix. For this recipe, I recommend using fresh alfalfa sprouts, especially for people who are not fond of sprouts in salad or alone. The flavor can be effectively masked by the other ingredients. I always urge people to be creative about their methods of incorporating herbs. The goal is to eat them, and I am not too particular in how that is accomplished, but I try to create as many tasty options as possible for myself and others.

Super Green Smoothie
-1 cup full fat coconut milk
-1 cup pineapple juice
-1/2 cup frozen strawberries
-2 Tablespoons chia seeds
-1/2 cup alfalfa sprouts

Blend all the ingredients until smooth. If the smoothie seems too thick, add a little almond milk until you have a creamy consistency. You can garnish with a sprig of peppermint, and sip with a straw. This drink is perfect on a warm day. It cools the body and reenergizes at the same time. The alfalfa sprouts are very easy to digest and assimilate and will have a tonifying effect on the digestive system.

                As an herbalist, or plant enthusiast, it is important to well versed in the knowledge of plants that aid the body in correcting organ systems, and herbs that nourish the body. Dr. Christopher calls it “cleanse and nourishing.” Alfalfa is one of those herbs that nourishes the body, and works markedly well if the body is in good and healthy condition. The more you take care of your own vessel the more able a plant is to make small adjustments, corrections and improvements on the health of an individual. We must take the time to cultivate an ongoing relationship with plants and nature and to develop a harmonious attitude towards what nature has provided for our benefit.


1 Grieve, Mrs. M. “A Modern Herbal, Volume 2.” Dover Publications, (1982): 501-502.
2 “Edible: An Illustrated Guide to the World’s Food Plants.” National Geographic, (2008): 182.
3 Castleman, Michael. “The Healing Herbs: The Ultimate Guide to the Curative Power of Nature’s Medicines.” Rodale Press, (1991): 37.
4 Castleman, Michael. “The Healing Herbs: The Ultimate Guide to the Curative Power of Nature’s Medicines.” Rodale Press, (1991): 38.
5 Stephen, Foster and Rebecca L Johnson. “Desk Reference to Nature’s Medicine.” (2006): 12-13.
6 Gladstar, Rosemary. “Herbal Healing for Women.” Simon & Schuster, (1993): 186-187.
7 Balch, James F. and Phyllis A Balch. “Prescription for Nutritional Healing 2nd ed.” Avery Publishing Group, (1997): 73.

Alfalfa

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4/4/2021 Comments

7 Herbs for Mom's and Kids

Red Clover

I am a mother, and momma of 5 children. Each of my children has helped me to develop a greater sense of love and connection to the healing plants given to us. Just like every child is different with his or her unique sensibilities, so too are all the herbs. They are like little children with personalities, qualities, and abilities that really makes it hard to favor one over another, but rather to love them all equally, as I do with my own children.

                The list of herbs I am about to share, predominantly, are found in my local environment, all but 2 can be gathered by wild crafting methods in my surrounding fields and woods. That is where my story begins. It is in the gathering and talking about herbs with my children, before we even begin to use them for medicine and food.

                My boys can identify a lot of plants. They know them by their names and by what each plant can do. I often see my son Abe sitting in the grass eating white clovers. Jay, my youngest, will often come inside smelling of sweet spearmint or sometimes it is the fragrance of onion grass, resembling garlic in its odor. I think I prefer spearmint scented children. Cal, my second oldest knows how to find a piece of plantain and bruise it to take away a sting, or itchy patch on his skin.

                Red Clover or Trifolium pratense in Latin, is actually a member of the pea family. Interestingly enough, apart from a few butterflies, bumblebees are the only insect with a long enough nose to reach the nectar which is why in the United States raw red clover honey is readily available. In fact, red clover depends on bees for fertilization. This brings me to an important point, whenever possible, collect your herbs in your neighboring habitat. Herbs, honey and food is more suited for your body when harvested in the locality where you live.

                My children will go out to the garden, and the field next to our home and pick the clovers, popping them right into their mouths- eating them raw and right from the earth. I personally prefer to dry them and add them to my herbal teas. What I typically do is make a large pot of tea each morning. In the summer months I love to wake up early while the dew is still on the ground and gather my herbs first thing. Before the children wake, I slowly simmer my red clovers and other herbs, preparing a big pot of tea for everyone before breakfast.

                Red clover historically has been used for coughs by the Chinese, and asthma by the Russians, as well as for digestive ailments in Europe. The Native Americans used red clover as a remedy for sore eyes, burns, and as a food source. Modern day practitioners have found red clover to regulate hormones, maintain bone density as well as calcium storage, improve cardiovascular health, and to inhibit cancer cell growth. 1 It is for these many reasons, and the abundance of this herb on our land that I highly value it for my family.

                Another highly abundant herb, even more so than red clover, is the lowly plantain, also called ribwort. The name of this plant in Latin is Plantago major. I say plantain is lowly, because plantain is a low growing plant, often mixed in with the typical yard grasses. It is often thought of as a weed, to be eradicated. Herbalists and plant lovers know its value and it is prized for its many useful abilities. I love it because of the plants’ availability and versatility. I use plantain in ointments, salves, juiced, raw, frozen and in dried preparations.

                I think plantain was one of the first plants my children learned to identify and use on their own. It grows everywhere in the spring and summer on our property, in the woods, along streams and in meadows throughout Pennsylvania. It is bright green with broad leaves, and a stiff channeled stem that pokes up in the grass. Inevitably as the weather turns warm and clothes are shed for outdoor play, children scrape knees, get stung, or walk through a patch of poison ivy. This little plant is happily growing nearby to be of useful service.

                Plantain comes to the rescue and all of my children know how to find the leaves, bruise them with their hands or teeth and rub the green juice on their skin. The powerful herb works immediately. One summer, while I was pregnant with my third or fourth child, I was stung by a wasp right on my protruding belly. It surely stung me! I quickly grabbed a leaf and chewed it a bit, to release the juices, before placing the pulp directly on the sting. In less than a minute the pain was neutralized, and the swelling went right down. It really is a miracle working plant.

                Jewelweed is another incredible plant for skin conditions. Impatiens capensis likes wet soil and grows all along our creek. It is most easily recognized by its yellow orange flower and green succulent stems waving in the breeze. This plant is another fast growing, prolific herb, easily harvest and readily available. My favorite method of using the jewelweed plant is to cut the long stems and blend the pieces of stem, leaf and flower in a food processor or blender along with equal parts water.

After blending, I strain all the pulp away, squeezing out the extra juices, and save the left over herb water in a quart jar. I will actually freeze some of the liquid in ice cube trays, and reserve about a pint at a time in the refrigerator because the shelf life of this juicy liquid is not very long, hence the freezing method.

When my children get into poison ivy, or develop a summer rash, it is wonderful to pull out frozen jewelweed ice cubes and let them melt over the rashy area. The coolness of the ice, along with the properties in the jewelweed soothe and rebuild the affected skin. My boys also know how to get cotton balls and remove the reserved refrigerated jewelweed and swab their skin just as if they were using some other over-the-counter poison ivy product.

                The next herb is a bright sun, shining herb with a pleasant sounding name reflecting its pleasing appearance, and that herb is calendula or Calendula officinalis. Calendula is also called pot marigold, and sometimes poet’s marigold. As the name suggests, this plant has large orange-yellow (gold) flowers that are produced from early summer to late autumn. They are a welcome addition to any garden and like most herbs are very hardy. Interestingly in Europe, during the middle ages the flowers were used to flavor stews, soups and drinks. It has also been named “poor man’s saffron,” and the dried parts were used with rice or chowders in lieu of the more expensive saffron. 2

                My children have helped me collect the flowers by popping off the colorful heads. They usually snap off easily. We will put them in paper bags to dry. I like this method because it is easy and keeps all the herb contained within the bag. I give my kids the job of shaking the bags to help encourage air flow and the drying process.

                When the flowers are dried, I make a skin ointment with them. I firmly believe in nourishing our skin with only real food ingredients. As an herbalist, I do not use over the counter lotions for this most important, protective organ. Since calendula has properties for soothing irritated or chapped, even cracked skin, sunburn and eczema it makes a great remedy for many skin conditions. I will share my favorite recipe for making Calendula ointment. It has kept my skin looking fresh and it moisturizes rather nicely without leaving a greasy or sticky film behind. I also feel rest assured knowing my children can use it safely on their skin, as it is free of chemicals and additives.

                Dandelion or Taraxacum officinale is another of our family favorites. I think my personal preferred way of enjoying the benefits of dandelion is as a salad. The bitter, but tender greens are best selected before they flower. I enjoy dressing them simply with olive oil and balsamic vinegar with a dash of salt and pepper. Sometimes I do add a splash of maple syrup to the dressing because the greens are rather bitter. During the spring, I will serve dandelion greens even at the breakfast meal.

                Dandelion greens are a very high source of vitamins A, calcium and iron. The bitterness of the leaves comes from compounds in the herb that stimulate the bile flow and aid in digestion. Tea from the leaves can be sipped and acts as a mild diuretic for the system. Since dandelion is high in natural potassium, it does not deplete potassium from the system as do other diuretics. All parts of the dandelion from flower to leaves and roots can be used safely by women and children, including pregnant women. The root is also very beneficial as a liver tonic and digestive aid. 3

I could write volumes on this plant. It is right up there in my top 10 favorite herbs. Many people here in the states try to kill dandelions that come up in their yard. In fact when we moved to our 1.5 acre property, there were barely any dandelions in our grass. My neighbor was a little disturbed after the first spring when she saw we were not killing the dandelions as the previous owner had. She told me they would spread everywhere, and rest assured they certainly did! Now, 7 years later, a few dandelions has turned into a dandelion field during spring bloom. It is beautiful to behold the hundreds of yellow tops as they turn into puff balls. The children love to run through them scattering the seeds in the breeze.

The next plant is not one we harvest in our local area. I purchase the roots already dried. This herb in native to Europe and western and central Asia. Glycyrrhiza glabra or Licorice root, in its common name is a deliciously sweet herb, often used in combination with bitter herbs for a more pleasing taste. Roman legionnaires chewed the herb’s roots on the battlefield and Napoleon was said to have the same habit during his military exploits, claiming its calming effect on his nerves. I actually give one of my sons licorice root to chew on, as he has a habit of wanting to chew on his nails. It seems to soothe that nervous need, and I know he is benefitting from the properties in the root. 4

Licorice is one of the oldest, mildest and most efficient laxatives, very safe and effective for constipated children or for adults with stomach weakness. It softens, lubricates and nourishes the entire alimentary canal. I especially love to combine licorice with other highly beneficial herbs that are quite bitter. Horehound and licorice combine well together to make a superb tea or syrup for coughs, colds and hoarseness. When combined with honey, youngsters will beg to take some of this delightful remedy. 5

This prickly plant is one of the best natural sources of digestible iron, as well as being high in calcium, and vitamin A. Nettle, known as Urtica dioica will strengthen and support the entire body. It is used for fatigue, edema, menstrual difficulties, and allergies. It is found easily, but beware, you will want to wear gloves because the leaves have a prickly sting that will form a dermatitis on the skin- hence its other name stinging nettle. 6

In the winter I will buy this herb dried from a health food store, but as long as it can be harvested in the warmer months- I collect it in nature. I stay away from roads, or busy industrial areas so that I know the soil is healthy and free of contaminants. If making into a tea from the fresh leaves, I just rinse them off in the sink along with the stem and put them in a big pot to lightly simmer on the stove. I quite enjoy the earthy, slightly astringent taste of nettles with some milk and honey. Sometimes I do add other more flavorful herbs to my tea. Nettles are safe and nutritious for children and for my own children I will make tea and then pour into big glass bottles to cool in the refrigerator. My son Rhys likes to mix a little apple juice and tea together in a cup for a slightly sweetened, wholesome drink during the hot summer days.

Nettle is an herb that I recommend for pregnant women. During my last pregnancy I drank copious amounts of nettle tea. It is a top pick for female issues and can be excellent for building up the blood during pregnancy. It may be the best prevention for hemorrhaging when drunk throughout pregnancy. After childbirth, it can remain an excellent tonic to rebuild the body and enrich as well as increase the flow of mother’s milk. My most recent pregnancy and birth was my best experience yet, and I believe it was in part due to my faithfulness to nettle tea each morning.

Calendula Ointment
1 oz. dried calendula flowers
3 cups light olive oil
3 tablespoons shaved beeswax
Slow cooker, or crock pot
Jars or other ointment tins (4-5 depending on the size of your jar)
Fill a quart jar with 3 cups olive oil. Add the dried calendula flowers and cover with a lid. Shake the jar to fully coat the flowers in oil. Set this jar on the window sill for 5 days, agitating the jar each day. At the end of the five days strain the oil and put in a slow cooking crock pot. Turn the pot on low and add the beeswax. Keep an eye on the mixture and turn off when all the beeswax has melted. I then use a metal gravel spoon to scoop the melted oil into jars to cool.

Cold Nettle Tea
4 cups fresh nettles or 1 cup dried nettle leaf
16 cups warm water
Large pot
A few sprigs of peppermint or spearmint
¼ cup raw honey

Fill your pot with 16 cups warm water. Add the nettles and stir. Heat the water on the stove to a low simmer. Stir in the peppermint or spearmint and turn off the heat and cover with a lid. Let the tea sit for 5 minutes. Next, add the raw honey and stir. Continue to let the tea sit for about 10 more minutes or until it reaches room temperature. They you can strain into glass milk jugs and store in the refrigerator. Don’t forget to label. When full chilled, serve as a delicious and nutritious beverage for your children.

Red Clover Morning Tea
1 cup fresh red clover blossoms
2 cups dried red clover
2 fresh sprigs of lemon balm
16 cups of water
Large pot
Turbinado sugar to taste

Fill your pot with 16 cups warm water. Heat the water on the stove to a boil. Turn off the heat, and remove from the burner. Next, stir in the red clover and lemon balm and cover with a lid. Let the tea sit for 5 minutes. Serve hot in a teapot. Add turbinado sugar to taste.

Jewelweed Poison Ivy Remedy
4 cups fresh jewelweed plants (with flowers)
5 cups distilled water
Blender
Quart jar

Rinse off freshly picked jewelweed plants and let dry slightly on some paper towels. Put the plants in a blender, ripping them into smaller pieces. Add the water and blend thoroughly. Then strain the jewelweed through a hand strainer. Press the herbs lightly with your hands to squeeze out the extra water. Reserve the water and pour into a quart jar and cover with a lid and label immediately. Put in the refrigerator for use on poison ivy. This will last about 1 week. Best if made fresh weekly, or if you already have poison ivy.

Dandelion & Garlic Salad
4-6 cups fresh dandelion leaves
2 crushed cloves of garlic
¼ cup extra virgin olive oil
3 Tablespoons balsamic vinegar
2 Tablespoons maple syrup
Pint jar
Salt and pepper to taste

Rinse your freshly harvested dandelion leaves, and set aside to dry. You can then make your salad dressing. In a jar crush 2 cloves of garlic, and add the olive oil and vinegar. Stir in the maple syrup. Put a lid on the jar and shake. Place your greens in a salad bowl and pour over the dressing. Add the salt and pepper to taste and stir and serve immediately.

Licorice Root Syrup
4 ounces licorice root, cut or powdered
1 quart distilled water
1 ounce dried horehound
1 pound honey
Stir the herb into the water while cold; cover and soak for 2 hours, keep stirring and slowly bring to a boiling point. Simmer for 15 minutes; strain and return to a clean pot. Bring to the boiling point again and stir in the honey and keep stirring until fully dissolved. Remove from the heat and allow to cool to room temperature. Put the syrup in small jelly jars, label and store in the refrigerator. You can administer 1 tablespoon 3-4 times a day for an adult and ½ tsp. 3 times a day for a child.

Plantain Ointment
Slow cooker & spatula
Tea strainer
2 ounces dried plantain leaves
2 cups extra virgin olive oil
½ ounce beeswax
Containers for storage
In a slow cooker pour in your olive oil. Add your plantain leaves and stir. Turn the cooker on very low and turn on for 1 hour. Set your timer so you know when to turn off. Turn off for an hour. Then pour the oil and herb into a jar and set on the window sill for 24 hours. Make sure you have a lid on securely and agitate the jar a few times a day. The next day strain the olive oil from the dried plantain back into the slow cooker. You will want to use the spatula to scoop out all the oil. Add the beeswax to the cooker and turn on low. When the wax has fully melted turn the heat off and wait about 5 minutes before pouring the ointment into containers. I then wait until the ointment is completely cool before putting on the lids. Label and store in a cabinet for later use.




1 National Geographic Desk Reference to Nature’s Medicine p.304-305
2 National Geographic Desk Reference to Nature’s Medicine p.74-75
3 Herbal Healing for Women p. 175
4 National Geographic Desk Reference to Nature’s Medicine p. 230-231
5 School of Natural Healing p.355-357
6 Herbal Healing for Women p.30

Wild Calendula Flowers

Jewelweed

Comments

3/31/2021 Comments

10 Teaching Tips for Homeschool Parents

Click to Link to My video on drawing this dragonfly.

I should preface this post by saying that I am a Licensed Art Educator. I have taught in public schools, private schools, public and private settings and allllll ages, from 2 or 3 up to probably 80 years of age. I love to teach, and feel called as a teacher and educator in the arts and herbal education. I put together a list of some simple things to consider if you are homeschooling or teaching in general.

10 simple things to consider if you want to teach your own children, other other children in a formal or informal setting.

1. Teach something ( a subject) you know really well. It’s almost like sharing if you teach something that comes naturally or like second nature.

2. Have a plan, and a back up plan. Whatever you plan to teach for the day, always bring something extra in case you run out of material, or you need just have circumstances that cause you to change directions. I would say the most common occurrence I have had is children who work fast, and need something to do, while other children are still working. So have a back up plan.

3. That being said- do not try to cram too much information into a short period of time. I go for quality rather than quantity. Try to teach a concept really well, versus trying to teach many concepts quickly.

4. Ask questions. When I teach, I usually say a few things, then ask questions, and then continue teaching. Children kind of space out when you just talk and talk and talk. I think adults do as well, for that matter. If you stop, pause and ask questions, you engage your audience in what they are learning. You also find out if they are understanding what you are saying.

5. Always always have the children (even older children) write their names on papers immediately.

6. Try to get to know a little bit about what children like. For example if they like Pokemon, figure out a little. You win kids over by being able to talk their language.

7. Keep the peace. If you have a child who is causing some disturbance. Just go over and talk to them quietly. “Hey what’s going on today?” Sometimes they may tell you something, like they need to go to the bathroom, or they may be upset over something. Maybe offer them a short rest. Sometimes this is all you need to do to get them back on track.

8. Children like music and songs. If you have some little fun songs or learning tricks to remember information, children love to repeat with song.

9. Encourage. Some kids need more encouragement than others. “Good Job- and say their names.” I am poor at remembering names. I have kids make name tags in the beginning of a class, that helps me. They love to hear their name.

10. Rotate around the room. This works especially if you have a larger group. But even with a small group, try to get to each student. Make your presence known to all.

Comments

3/23/2021 Comments

Feng Shui with Plants

Unsplash photo

I am an herbalist, and there are many ways to find refreshment, wellness and even wholeness with plants, besides drinking them in herbal infusions, or applying on the skin as oils and ointments. The plant world is abundant and full of life and energy and provide enormous benefits as a way to balance and refresh your home. I have always felt that I could not put plants in my home because A. I do not have deep window sills.

Growing up, we had an old stone home with very deep window sills and for some reason I have it programmed in my mind that you can’t have plants without deep sills. The other reason I have stopped myself from decorating and balancing my home with plants is that I do not have a lot of good direct sunlight. This can easily be remedied by using plants that thrive even in the shade.

As a healer, I often challenge mindsets and thought patterns that people hold on to and are not serving them in a beneficial way. I do not always see my own negative thought patterns, but a recent vacation gave me the opportunity to really challenge my way of seeing and viewing the world. We recently spent some time in Maine, and stayed at an old farmhouse owned by a Master Gardner. Her occupational experience was more than evident in every little detail of the house. I had a chance to talk with her, as we both possess a love of plants. I had the knowledge and know-how in regards to the use of plants as medicine, but she “used” plants in a healing way by planting and placing and enhancing the home environment.

In Feng Shui- which is defined as “the study of how to arrange your environment to enhance the quality of your life,” in Terah Collins book The Western Guide to Feng Shui: Room by Room. Plants serve to provide happiness, and even health to your home environment. They can deliver more oxygen to the air, soften sharp angles and transform the entire feel of a room by its presence. There are some things you want to keep in mind when selecting plants for your home. I will give you five steps for plant selection and placement that can get you started on a whole new home and a whole new you.

The first thing you want to do is choose a room to start with. I like to begin by going through my house room by room and making necessary changes to freshen and liven up a room. Remove any objects that are no longer serving you, and you may want to read the book I have listed above, or another book on Feng Shui to help with design, but it is not a requirement before plant placement. The next thing you will need to consider is the light source for the room you are energizing. Take a day or two to notice how the sun comes through the window and the length of time, and angle of the light. Make some notes so that when you go shopping for plants you can choose plants that have light requirements that will suit your light source.

The third step is of course plant selection. Choose plants that are soft and make you feel peaceful. I would stay away from prickly plants, unless you have a designed cactus garden, but in that instance, I recommend placing other soften plants in coordination with the prickly and spiky. You may also want to consider fragrance and if you have great light sources, definitely look to purchase plants that bloom.

After plant selection, comes container selection. You will definitely want to buy some containers to place your plants into. Usually plants are set in black plastic sleeves at the greenhouse, but to really bring cheer and life and to follow the Feng Shui suggestions, the container your plants live in are equally important. Ceramic bowls, crocks or pots are perfect. If you do not have the funds for pottery, there are some beautifully colored plastic containers that can be used as well. Keep your eyes open, because you never know when you are out and about, when you will see something that would be perfect for your plants. You can always change the crocks too, if the plants outgrow them.

Lastly, do not forget that your plants can be cut flowers. In the blooming months I regularly cut plants, and flowers, even herbs from my garden and display on my kitchen counter, window sill, and even in the bathroom. Flowers are not just reserved for kitchen areas, you can place them in bedrooms as well. For instance, 2 pink roses are meant to enhance Love and Marriage in the bedroom area, and purple irises are supposed to help enhance career goals. Just remember that fresh flowers can deplete the energy of a room once they are past their prime and begin wilting. I try to remove old bouquets to the compost bin once they begin wilting. Or I may just remove a few blooms that look weak and keep the lively ones a few extra days.

You do not need to be a gardener, an herbalist, or an expert to begin experimenting with plants. I also want to stress that you do not need to have a green thumb either. I use to say that I didn’t have a green thumb, and that was another one of my limiting beliefs that kept me from working with live plants. They just take some practice, experience, and time to learn how to care for. It can be discouraging when a plant dies. It is a living thing. If you are really nervous about that outcome, ask someone at a greenhouse for very hearty plants so you can get comfortable with their various temperaments. Herbs are great beginner plants, because they thrive wonderfully and are hard to damage. Whatever your level of skill, I encourage you to add more green to your home. You will find immediate revitalization and clarity in the simple act of bringing life to the interior living space.

My indoor Catnip and Peppermint plants.

Comments

3/18/2021 Comments

Art Lesson from An Herbalist- for Homeschool

Level: Elementary, Middle, & Possibly High School Age
Written by: Jenel Schaffer

A lesson plan that shows students how to make a Sandpaper print in either Abstract or Realistic design.

Time: 1 Class Period, 1.5-2.0 hours long
Concept: 2D Print with Sandpaper
Art Elements: Color, Shape, Line & Texture

After completing this project the student will be acquainted with the following:

Complementary colors attract the viewer's attention.
The 2D shape of the picture is important. Space should be used well.
Using a variety of media on an art project is referred to as mixed media.
Line will be very important for this project. Solid lines, thick lines, broken lines, diagonal as well as circular will all be used..
Texture is a unique element for this artwork. The sandpaper print creates a beautiful, slightly raised image on the paper.

Vocabulary:
Mixed media, Shape, Mosaic, Complementary Colors, Pointillism

Motivators/Visuals:

Teacher examples
Pictures of Impressionist artwork (Gustave Caillebotte gystav kajbot, Camille Pissarro, or Pointillism (George Seurat, Hippolyte Petitjean)
Images from books or magazines that can be drawn realistically or turned into abstract images.

Materials:

Pencils & erasers
Large Construction paper (bigger than 8 x 10) or (Better quality Mixed Media Paper)
Sandpaper 9x11
Crayola Crayons (THE ONLY CRAYONS I SUGGEST)
Glue Sticks
Scissors
Scrap paper

Lesson:

Share examples of your own work. As the teacher, or homeschool mom, make one of your own examples first. Show some examples of other artists works (see artists above). Engage in a small discussion of the noticeable characteristics of some of the works from Impressionist or Pointillist artists.
Show the students how they will choose a magazine picture and turn it into an abstract image. (We will try to do two pictures. One realistic and one abstract). They will choose part of the image to draw realistically. Both pictures will be pretty simple (because of time). Let me explain more clearly. Your students will choose 2 pictures from a magazine. Choose one that is abstract (shapes), and another that is an image of something. They will be making 2 print copies. The first will be drawn on the sandpaper with pencil and "replicate" the abstract picture. The second will be drawn with pencil on the sandpaper and will be as close to copying the image as possible. Depending on the age of the child, this will be close, or not so close. Then both drawn images, on the sandpaper will be colored darkly with crayons. (In truth both pictures will print in an abstract kind of way.)
Let the students go back to their desks and quickly sketch with a pencil, on both pieces of sandpaper. Then they should color the pictures darkly with crayons. Color is very important. Not every color will be represented, so we will focus on complementary colors.
Have the students, as they are ready iron their sandpaper pictures onto white paper. HELP may be needed with the iron.
Try to accomplish both images. However, if 2 are printed, and only one has the mosaic frame that is fine.
Quick review of each other’s work. Walk around the class to observe.
Cleanup

This is a small Altoid box that was turned into a treasure box. The top image was made with the sandpaper print technique.

Another Altoid box that has been changed into a decorative treasure box. Again the top print was made with the sandpaper technique and then further colored on. This is mixed media.

Print made on paper from sandpaper. Abstract original design. Elementary age.

Abstract print made on paper with sandpaper print. Elementary age.

Comments

3/16/2021 Comments

Quick Easy Recipes with HERBS

My favorite place to buy my herbs is: Mountain Rose Herbs. They herb quality is superior. I recommend shopping through this company, unless you are gardening and growing and drying all your own herbs, which is of course the best source. If you are like me, you need some help!

Basil Dill Veggie Dip

8 oz, of Plain Hummus
1/4 cup chopped fresh Basil
1 tsp. Mountain Rose Herbs (Garlic & Herb Seasoning)
Organic garlic & herb seasoning is a delicious salt-free addition to your spice cabinet offering pungent garlic and herbal aromatics. The substantial pieces of minced garlic add a spicy kick to any dish with outstanding texture and flavor. Matched with flavorful oregano, thyme, and parsley this blend can add an Italian or Middle Eastern flair.

1/2 tsp. minced Garlic
Sprinkle top with Pepper

You can either make your own Hummus, which I am not going to get into here, or you can buy a plain variety. I like Baba Hummus. It is easier to start with hummus that is pre-made, and you can dress it up quite a bit with a few other ingredients. In a small bowl mix the fresh Basil, the Mountain Rose Herbs Garlic & Herb Seasonings and the minced garlic. Finish by sprinkling the Pepper on top and serve with your favorite vegetables.

Veggie Lasagna with Oregano

Serves 6
One box of any easy bake Lasagna noodle. (I am gluten free now and no longer make this particular recipe, but it is an oldie but goodie. One of my favorites. You could substitute the wheat noodles for gluten free lasagna noodles, if you are gluten free like me.)

1 Jar Tomato sauce
1 lb. Hamburger
1 Diced onion
2 Cloves garlic
7-8 Mushrooms sliced
1 Cup shredded zucchini
½ Cup diced pepper
1 8 oz. Container Ricotta cheese
1 16 oz. Package mozzarella cheese
½ cup Parmesan cheese
1 Egg
½ Cup chopped fresh parsley
1 tsp. Dried oregano, or 1 T. fresh oregano
Sea Salt and Pepper

In a saucepan, brown your hamburger; when almost finished add your diced onion, garlic, mushrooms and pepper. Sauté for a few extra minutes. Next add your tomato sauce and simmer about 4-5 minutes. Meanwhile mix all your cheeses, your egg, parsley, zucchini and oregano oil in a bowl. Sprinkle with some salt and pepper.
In your baking dish spoon about a cup of your sauce mixture. Then begin a layer of lasagna noodles. Layer your ricotta cheese mixture and more sauce. Put another row of lasagna noodles, then any remaining ricotta and more sauce. Sprinkle some extra parmesan on top and bake at 400 degrees until bubbly.

Salmon with Lemon

1/3 Cup raw honey
2 tsp. Minced garlic
2 T. Olive oil
2 T. Apple Cider Vinegar
1/2 cup Fresh Lemon juice
1 T. Fresh parsley
Sea Salt and Pepper
2- 2 ½ lbs. Wild Caught Salmon

Let this marinade for 1 hour. Then broil at 375 degrees for 15 minutes. Serve with fresh asparagus- lightly broiled and seasoned with salt and pepper.

Grapefruit Cream Cheese Cupcakes

You can use any box mix you like for your cupcakes. I like Lemon poppy seed. Of course, you may make your own from scratch. The premix I have linked, does not include poppy seeds. If you want to add them, you will have to do so separately.

Follow the bag/ box recipe for the batter.
ADD
2 drops of Young Living Grapefruit Vitality oil into the cupcake batter mix. (ONLY USE YL Vitality oils in food).
1 T. poppy seeds to the batter
Continue to pour into cupcake trays and follow baking instructions. Definitely wait until completely cool before icing.

For the icing
8 oz. Cream cheese
¾ Cups Organic powdered sugar
2 T. Maple Syrup
1/2 Cup coconut oil
3 Drops Young Living Grapefruit Essential Oil
(Icing for 24 cupcakes)

Use a blender, or other food processing tool to blend all the icing ingredients, until smooth. You can put into the fridge until the cupcakes are cool enough to ice. This is a refreshing and uplifting cupcake. You could use grapefruit juice (squeezed from the grapefruit) to replace the essential oil.

Photo credit: Michelle Henderson, Unsplash

Photo credit: Christine Siracusa, Unsplash

Photo Credit: Sarah Gualtieri, Unsplash

Comments

3/15/2021 Comments

Gluten Free Kid's Book- MINE!

I am so happy to share my book! I wrote this book in 2017-2018. I wanted to write a kids story about kids that are gluten free. Since I kept thinking of the word "kid" and the story refers to my kids, I wanted to make the characters goats. I love animal stories. I love them so much more than people/ kid stories. My favorites are Beatrix Potter and Berenstain Bears stories, or the Narnia books with talking animals.

I think it just triggers the imagination in a more memorable and impacting way when the characters are animals, verses people.

So I wrote this story because my own children had a hard time "stopping" eating wheat and gluten and transferring to gluten free foods. At home was not so difficult, because I bought and cooked yummy foods that were gluten free.

The difficulties arose when we would go to grandma's house or a holiday event, or special occasion or even just a sporting event. Nearly every where you go (or where we went) offered only foods with gluten. Now (a number of years since we began this journey) there are usually some gluten free options, but it is still limited.

So, I wanted to share how we navigated these different events with our own foods. I have brought food to nearly every holiday and nearly every single place we go. Thankfully my own mother is very accommodating and makes gluten free meals for us. However, we have some relatives who are not so accommodating and actually quite offended that we can not eat gluten.

In this story- which I hope will be the first of many, the goat kids are going to a birthday party where there will be pizza. Momma goat in the story, comes up with a pizza recipe that is gluten free and the goat kids love it! She then brings along this pizza to the birthday party for her children.

I have done this many times. Sometimes it is awkward, but I usually mention something to the host/ hostess before we go somewhere, and 9 times out of 10 they are ok with our food needs.

I even share my very own pizza recipe in the back of the book, so if your child or children need a yummy alternative, you can try ours!

My book is now available on AMAZON. Please share with friends and family who are Gluten FREE!

Comments

3/6/2021 Comments

Believing Before Seeing

Is it not true that most of us think or say that we will believe something when we see it. Remember doubting Thomas? The truth is, the Universe, and Faith works the opposite. We are actually suppose to believe BEFORE seeing the proof!

What?? That is impossible you say. I know it feels that way. It most definitely does, especially when you look at your bank account, or your love life, or your current health condition. You tell yourself, you will believe when you see the numbers go up, or your spouse acting better, or even when the energy returns.

If you wait until you see everything you desire, you may be waiting a LOONNNGG time. It also may never come. The Universe was created by a God who gave us the ability to imagine what we want to see into being. All of the people in the Bible who were healed by Jesus believed before seeing.

Can you apply the same faith? I know I have to every single day. All day long in fact. If we look at current events, or dwell on any fears, we will only manifest that which becomes an emotion in our mind. What I mean is this....

Let us say you look at your body where it is right now. Perhaps you are overly tired. Perhaps you need to get in shape. Perhaps you have just met with a big health challenge. If you look with your eyes, then turn what you see into a negative emotion, such as fear, frustration, worry, or anger, then you will imprint your situation into your subconscious mind. Once that happens, the subconscious has no choice but to keep manifesting that back to you.

Unsplash photo credit: Michael Rosner-Hyman

Instead of the above scenario playing out. This time, if you take a look at your body, or any current situation that you want to see changed, you approach it this way. I will write out what I would say instead.

"I am so happy and grateful that my body is my best friend. I love my body. It works so well! I enjoy food and my digestion works optimally. I absorb and digest all my food and it nourishes my body completely. I have energy all day long. I can perform at my best. My goals are being realized because I feel so good. I am affecting so many people with my positive attitude, my exuberance, and my amazing health. Life is truly a joy. My spouse is my best friend. He supports me and loves me and encourages me. We trust each other and have really good friends and support for our big goals. Life always smiles on me."

WOW! RIGHT! That sounds amazing. Well, I want you to do this. I want you to reword and say out loud that which you may not see or feel right now. It's ok. It really won't hurt you to give this a try. Have fun. Be outrageous, as long as you do it. Then repeat it and read it every single day, twice a day and step forward in faith.

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